D-BAL (dbal) Dianabol (Methandrostenolone) for sale

Most people know about Dianabol (Methandrostenolone), because of Arnold Schwarzenegger and his history with this anabolic drug. After all, it was the steroid of choice for Mr. Olympia and it fueled the Russian victories during the 1960 European Championships. The results and benefits of using Methandrostenolone are massive, and it is one of the better and most readily accessible steroids available.

You will discover in this review:

  • Information on the original drug and legal alternatives;
  • Details on how to stack the products for impressive cycles;
  • Where to buy dianabol (dbal, d-bal) pills online, including the price;
  • Results – including before and after pictures and reviews

What is Dianabol?

After pure testosterone derivatives, Dianabol is the second steroid to be produced. This makes it a historical steroid. In fact, most people do not realize that Dbol is an oral testosterone.

The only difference is that it is 17 alpha-alkylated (17aa) and has an added double carbon bond at 1-2. The first aspect means that it is able to move through the liver without being destroyed in the process. The added carbon bond leads to a reduction in aromatization, leading to a lessened estrogen conversion.

It leads to a puffy look, also known as ‘wet gains’. That is why it is mainly a bulking steroid. Most users are going to rely on it during the first six weeks of their steroid cycle.

Using it in such a way means that you are waiting for the longer ester injectable steroids to start showing results, while the Dianabol is already leading to fast gains in confidence, mass, size, and strength. Even though most people use it as a kick-starter, you can in fact use it as a standalone cycle.

However, if it is taken as an oral only cycle, it is often paired with Winstrol or something similar for a leaning effect.

What are the side effects of Dianabol?

At first, most users believed that Dianabol would convert to estrogen (aromatize) less than testosterone would. However, it turned out to be quite a bit more estrogenic.

This aromatization means that Dianabol converts into a potent estrogen in the body, which leads to headaches, gynecomastia, an increased blood pressure, and bloating. It is possible for Dianabol to become hepatotoxic with prolonged use. A few of the major side effects that some users have reported include:

  • Gynecomastia (bitch tits / manboobs)
  • Bloating (water retention)
  • Estrogen spikes (high estrogen levels)
  • Kidney problems (renal disease)
  • Liver problems (hepatotoxicity)
  • Blood pressure (hypertension)

Where D-Bal comes into play (legal dianabol)

Now you know that in most places, the use of Dianabol is illegal. So if you want to pack on solid muscle, something that every hardcore bodybuilder dreams of, you need to find a way to get your gains a bit differently.

If you want that quick muscle-building supplement compound but do not want the trouble of trying all sorts of unknown powders, pills or tablets, you need some help along the way.

You can move heavy weights around as much as you want, but you need a way to give yourself an edge. Enter D-BAL!

The use of D-Bal provides a quick gain of muscle mass, meaning that you have the benefits of increased concentration, stamina, and strength, without having to deal with the negative (and possibly legal) ramifications of actually being on steroids.

The ways that the gains in solid muscle are made are relatively simple – nitrogen is what we have to pay attention to here. Even though exercise is often all about oxygen, the real benefit here is the improved ability to retain nitrogen.

This is what makes D-Bal so great in relates to building muscle. If you can retain nitrogen within the muscle, it increases the chance of protein synthesis. With added protein synthesis, we have more of an option to garner those massive gains that we all want in the gym.

In short – more nitrogen means a solid creation of muscle tissue.

Why use D-Bal at all?

The most important reason that people might want to use D-Bal is that it offers a safe alternative to a powerful steroid. This means that if you are after improving muscle mass and performance – with all natural ingredients – it does not get much better than D-Bal.

Moreover, you have to keep in mind that this is not an injectable or some complex serum, this is a supplement (in form of a pill) that you take. Just like any vitamin or mineral that you use, this is an orally administered tablet that you take one of, three times a day.

Ideally – you take a dosage between 30-45 minutes before you start training.

Any potential drawbacks to using D-Bal?

If you want to add D-Bal to your muscle-building regime, do you have to worry about some of the same drawbacks as with Dianabol? We have talked about the benefits, but what about the drawbacks?

Just because this is an entirely legal substitute does not mean that you have no risk of side effects. There are reports of increased water retention and increased blood pressure. That is why it is good to use D-Bal for about two months, and then cease use for another week and a half.

As with actual anabolic steroids, there is a chance that people rely on D-Bal to provide ‘something out of nothing’. Remember that you are not going to get a crazy gym performance if you do not actually go to the gym and don’t forget – 75% of gains are made in the kitchen.

Finally, the fact that you are only able to get it online from some respected retailers is not necessarily ideal (some people prefer a brick and mortar store) but it is not as if you can walk into your nearest GNC and pick up Dianabol either.

Is DBal worth the price?

The most important question – is D-Bal worth your money? Even though there are some warnings that you have to take into consideration, and even though you need to balance your regime and diet before you are going to see amazing results, there are some clear benefits to the use of D-Bal.

If you were going to jump on the juice, it is far more preferable to take a legal, safe alternative like D-Bal than something that is clandestine and has a manufacturing process that you know nothing about.

If you want to improve the ability to build muscle and want to decrease the time it takes before you start seeing some real results, the CrazyBulk nitrogen-retaining, fast-acting D-Bal supplement is a great idea for your next supplement purchase.

Check out D-Bal packages and prices here.

Cutting cycle for 2018

Not everyone has the same amount of weight to lose before they start going on a cut – but so many products and articles online talk as though everyone is the same.

Is that driving anyone else crazy or are we alone here?

The fact is that not everyone is the same, you might have a little bit of fat and water to lose before you get to your shredded state, or you might just have a bit more to lose than most people in the gym.

It would be crazy to treat and approach both situations the same way – because they are similar, but completely different. That is one of the reasons that we are going to talk a little bit about both.

Are you ready to succeed?

This is the first question that you should ask yourself, and it is one that most people are incapable of asking themselves before going on a cut. Aside from your physical struggles, it can be emotionally and mentally difficult to adhere to a stricter diet than normal.

This means that you are going to be putting in more hours, preparing meals so you can count your macros, and doing more cardio than you might have done before. This requires an iron will, intense self-regulation, and often some less-than-exciting foods.

How far do you have to go?

Futher update from John

If you have a few vanity pounds to lose before you are able to get into the best possible shape of your life, chances are that you already have your diet under control. If you are not quite there yet, you will need to start planning in three, four months’ time. You will want to cut down on your carbs, you will want to schedule plenty of cardio, and you will want to make sure that you are watching your calories.

Regardless of what you are doing in the gym, if you have a great deal of weight to lose, learning to count calories is far more important than how often you are found inside a gym.

Remember that the old saying “abs are made in the kitchen” still hold true for a reason. If you are just getting started and you have quite a bit of weight to lose, increase your cardio sessions (just listen to music while you do it) and make sure that you are actively controlling how many cheat meals or cheat days you are implementing in your diet.

If you are already close

If you are already close to the weight that you want, it is important that you drop creatine (if you are using it) and start to reduce your salt intake. Remember that creatine is going to help fill your cells with water, which helps generate more power while lifting, but also means that you look slightly more bloated.

The same goes for sodium (salt) if you are going to try to be as vascular as possible, you want to make sure that you are eating low sodium foods, especially because sodium is going to help your body retain water.

Adding fuel to the fire

One of the great things is that you can use something of a legal loophole to help yourself become shredded, whether you have a long way to go, or just a short way to go. Chances are that you have heard of steroids before – but legal steroid alternatives are something that you might have never heard of.


Clenbutrol – Clenbutrol is one of the best ways that you are able to increase your body’s thermogenic properties. Have you ever wondered where the phrase “burning fat” is coming from? It is because of the concept of thermogenics and our body using more calories and fat as we are increasing our body’s internal temperature.

Now you are able to get on the treadmill for an hour and increase our own basic metabolic rate, but why put in the work like that when you can have BOTH? Why not opt for the treadmill AND a great option like Clenbutrol? This is going to help your body burn more fat than you thought possible. Get your body going faster with Clenbutrol from Crazy Bulk.


Winsol – Winsol is going to help you reduce the amount of muscle that you lose when you are trying to lose fat. The concept of losing weight is not hard (regardless of what other people are trying to tell you), you need to take in fewer calories than you would normally use throughout the day.

The problem with this though (especially those who want to be sculpted like a Greek God) is that when you do that, your body is inevitably going to use some muscle as nutrition. This means that you are losing some muscle along with some fat. However, when you use Winsol, you are actively preserving the muscle while still losing weight. Why risk losing the muscle that you worked countless hours for when you can take a legal steroid that is going to prevent you from doing so?


Anvarol –Anvarol offers a solution to one of the most frustrating aspects of dieting, feeling like crap when you are in the gym (or anywhere else for that matter). By stimulating phosphocreatine synthesis within your muscle tissue, you are able to add both energy and strength. This is not only going to ensure that you have a lean physique, but is also going to help you push yourself through those last few weeks before you step onto the stage (or onto the beach).

Getting cut

The fact is that there is no magic formula to being as shredded as you want. Watch your food intake, take the right supplements to ensure that you still have energy to go to the gym and pump out a fitness/cardio session, and make sure that you are ready to attract enough attention to make everyone else jealous.

Regardless of where you are in the cutting stage, Crazy Bulk products are able to offer you a serious advantage that you are not going to be able to find anywhere else.


Bulking For 2018

There is a reason that bulking season is one of the favorite times for any bodybuilder or fitness enthusiast. It is often the select few months where you are able to push yourself harder in the gym – but are also able to eat more than you would otherwise do.

However, bulking is not just an excuse to eat everything in sight that you might otherwise not touch. If you are planning to bulk using nothing but chocolate chip cookies, ice cream, and pizza, chances are that you will gain excessive amounts of fat that a serious cutting cycle is only going to make a dent in.

Fueling the machine

If you are going to get bigger, you need to make sure that you are getting in enough food – fueling the machine. You do need to increase your protein intake (think about taking in 1.5 grams of protein per bodyweight), but that is not all that you are going to want to eat.

You are also going to want to eat plenty of carbs. Again, when looking at your bodyweight, you want about 1.5 to 2 grams of carbs per pound that you weigh. Remember that if you are lifting heavy, you need to keep your energy level high. This is going to help fuel your workout and means that you are able to push yourself even harder when working out.

Again, you want to ensure that you are taking in lower glycemic carbs in order to get better energy. This means that you are avoiding the refined sugars, but you are focusing on the sweet potatoes, brown rice, oatmeal, etc.

Also, you want to increase the amount of good fats that you are taking in. This is going to help increase your muscle growth as well. If you want your testosterone levels to take a dive, you should certainly eliminate all of your fats altogether. You need omega essential fats if you want to get bigger and stronger while being able to retain normal function.

Getting stronger means that you are getting bigger

If you want to know that you are getting bigger, you only have to pay attention to whether you are getting stronger. Even though it is possible to become stronger without gaining size, if you are actively bulking (meaning that you are doing what you need to in order to gain mass) you are gaining size as you gain strength.

If you are bulking and not getting stronger and not gaining size, something is horribly wrong with your bulking cycle and it is time for you to get back to the drawing board.

Cracking the sidewalk

If you want to become bigger than you have ever become, if you want the muscles that are not only indicative of true strength, but also dominance, you are going to need to get as big as you can possibly get.

Fortunately, you are able to get some assistance from a legal loophole – legal steroids from Crazy Bulk that you take for eight weeks. These are:

DecaDuro – DecaDuro is going to offer you some tremendous benefits. If you are pushing yourself in the gym, you need muscle gains and strength gains. To facilitate this, you need increased red blood cell production, increased protein synthesis, and better nitrogen retention.

The simple fact is that we need our bodies to work harder than before when we are bulking. We are taking in more protein and more other materials than ever before – it is essential that our body is actively using this rather than to let it go to waste. In addition, DecaDuro also helps with collagen synthesis.

If you are pushing heavier weight than before, you need your body to be able to adapt much faster. This is going to help your joints and ligaments deal with the added pressure that you are placing on them.

NO2 Max – NO2 Max ensures that you have more oxygen in your blood, which means that you are able to push yourself in the gym much longer than normal. Remember that there is no such thing as getting results without putting in the work.

This NO2 Max formula is going to ensure that you are actively delaying fatigue while working out. This means harder workouts, more gains, and faster recovery. This is everything that you want in a bulking product.

Trenolor – TBal75 – Trenolor (TBal75) is there to help your body retain more nitrogen. For those unaware, nitrogen is one of the primary building blocks of protein. If you have more protein and more nitrogen, it means that you are able to build muscle that much faster.

Trenolor is very much another benefit if you are looking to increase your strength without adding all that water that you would with a traditional creatine product for example. You are able to get stronger, bigger, without having to worry about looking like a blob when you use TBal75.

D-Bal – D-Bal is just another way that Crazy Bulk helps you increase protein synthesis. Your body is growing fast; you need to be able to keep up with it.

Remember that if you are training with Crazy Bulk, you are able to take the traditional limits of bulking up and are just throwing them out the window. This is where D-Bal helps, it ensures that you are able to grow as long as you are putting the right foods in your mouth and putting in the work in the gym.

Getting ready

Remember that our summer is still quite a few months away. These are the colder months where you should be focused on getting bigger. These are the colder months where you are able to generate more force, where you are able to break through plateaus as though they were nothing to you.

These are the months where you should be getting S.W.O.L.E. Start now, give yourself the aforementioned eight weeks, and make sure that you are stronger than you have ever been before you start your cut. The opportunity to get big is there, you just have to be willing to take it.


Check out also this article:
How To Make Your Own CrazyBulks Steroid Stack Based On Your Goals

Battling Gyno with Gynectrol – What Can You Do

Gynecomastia (gyno for short) is the growth of breast tissue in males. This might sound bad, but it is a benign condition that plagues more men than most of us realize. Oftentimes gynecomastia (often called gyno for short) is because of an imbalance between the testosterone and estrogen levels in the body. Men typically have some amount of estrogen in the body, just as women have some levels of testosterone in theirs. This is normal, and nothing that we should be concerned about.

The problem begins to develop if there is too much estrogen in the body, which can lead to the development of breast tissue. According to the National Institutes of Health (NIH), more than 50 percent of all boys have some degree of gynecomastia during puberty. This is because this period is especially renowned for tremendous hormonal changes.

It is important to understand that gyno can be harmless in most cases, but it can be associated with the use of some medications, certain diseases, or substance abuse. However, for most it is just an aesthetic side effect that leaves men feeling uncomfortable about their physique.

The emotional factor

This is not just a physical issue. There is often a major psychological component that comes with the emotional sense of self and wellbeing. Remember that most of us are raised with the concept that breasts belong on women – which makes it exceedingly difficult for some men to accept the fact that they have breast tissue development. There is a reason that there are several studies that show that it does leave emotional scarring to those who actually have problem with gyno, whether this happens at a young age or a more advanced age.

Something that you can do

There is something inherently unfair about the hormonal imbalance or shifting in fat that causes gyno. For those who do not struggle with it, it is hard to imagine what it is like to feel uncomfortable to take your shirt off, despite the fact that you have worked hard in the gym and made sure that you get in the best possible shape.

It is important to understand that this is not something that you can just “train away”; it is not something that you can help fix by getting on the stationary bike for an hour a few times a week and just hope that it goes away. If you have gyno, and you want to make sure that you do something about it, Gynectrol is the way to go.

Without going into too many details that confuse the entire situation, if you want to target the subcutaneous adipose tissue of the mammary glands that cause gynecomastia, the powerful, synergistic formula found in Gynectrol plays a direct part.

You get a better appearance on your chest, you do not need to use any needles, and there is no need for surgery or prescriptions. By directly targeting the fat cells (and reducing their size drastically), you no longer have that puffy, fatty appearance that is associated with gyno.

The average man and gyno

It is important to understand that aesthetically, you do not need to be in fitness model shape to want to look at the reduction of gyno if you have it. It is uncomfortable that you are struggling with gyno in the first place, and especially if you have puffy breast tissue, it is going to make it more uncomfortable to be intimate with someone. The last thing that you probably want is to show some cleavage if you decide that you are going to wear a tight sweater.

Not only is Gynectrol able to help make a difference, but it is highly recommended that you take it in combination with Testosterone-Max from Crazy Bulk. The reason for it is pretty simple – you know that the development of gyno is often because of a hormonal imbalance, or because you are prone to retain fat in that particular area.

Testosterone Max from Crazy Bulk is able to help resolve both issues, because you are not only giving yourself more chances to build a natural level of testosterone, but you are also able to shed some unwanted body fat at the same time.

The fitness buff and gyno

Just imagine how unfair it is that you are putting in the work in the gym, you are actually doing cardio sessions a few times a week, and you are also not using dangerous, illegal anabolic steroids, and yet you STILL get problems with gyno. Even if you look great otherwise, gyno is able to make you uncomfortable in the gym, the beach, the pool, and the bedroom.

No matter how many times you eat clean or how many times you get loose on the treadmill, there is something that you just cannot shed with gyno. That is why Gynectrol from Crazy Bulk is able to help you reduce the unwanted fat cells, which means that you are actively able to go back to the way that your chest SHOULD look without the saggy appearance. Especially for men who are otherwise in tremendous physical shape, gyno can be one of the most problematic or frustrating issues to deal with.

It is important to understand that if you do have gyno, you did not do anything wrong, you did not necessarily eat the wrong foods. Sometimes gyno is just a natural process that is almost impossible to get rid of. When you have it – Crazy Bulk is there to help.

How To Grow Legs with Crazy Bulk

Guys have the right to show off their legs – unless “leg day” is a day that is synonymous with you calling in sick for the gym. Most of us have seen these incredibly strange-looking guys before.

Guys with massive shoulders, thick arms, a barrel chest – and tiny, tiny legs. The truth is that you should be able to wear shorts with confidence, rather than have your legs be something that you are embarrassed about.

When it comes to working out your legs, most people fall into one of the three categories of “common mistakes.” These mistakes include:

  • Doing the wrong leg exercises – These people focus solely on isolation and machine exercises. Remember that these should not be the core of your workout; these exercises are only there to serve as a supplementary workout.
  • Incorrect squatting – The second mistake that we come across a number of times is squatting incorrectly. We are not just talking about people who only do half-reps either. Some people bow the knee in way too much, throw their butt back way too much, or round their lower back. These are all “no-no’s” when it comes to a good squat.
  • Too much high-rep training – Chances are that you already know that high-rep is going to lead to definition and cardio gains, but you want BIG legs right? In that case, you are actively stunting your muscle growth to the point that you are not making the gains that you should be able to make. Lift heavy if you want to move towards getting bigger legs.


I want maximum leg growth – what parts do I focus on?

OK, let’s say that you are going to start avoiding the aforementioned three mistakes in the future, what can you focus on if you want the biggest legs in the joint? We will go through a few of the different parts that we would highly recommend in that case.

  • The quadriceps – These muscles act as extensors of the leg and they are the muscles at the front of the thigh. The quadriceps are necessary to straighten and extend the leg. If you want to compare them to an arm muscle group, they are comparable to the triceps.
  • The hamstrings – The hamstrings (the biceps femoris) are located in the rear of the leg and act as the thigh flexors. Their basic function is to allow the leg to curl back. If you want to compare them to an arm muscle group, they are comparable to the biceps.
  • The calves – There are three main muscles to our calves (which is why some guys have underdeveloped calves, despite actually training them). These include the muscle at the side of the calf (the soleus), the gastrocnemius (near the back of the calf) and the tibialis anterior, which runs alongside the shinbone to the front of the flower leg. The function of the calve muscles is to be able to move our feet. If you want to compare them to an arm muscle group, they are comparable to the forearm muscles.

Getting bigger legs

When it comes to realistic, natural leg development, there is a great deal that you can do to be able to push yourself beyond what you think is possible. Getting there takes patience, hard work, and maybe a little extra boost in the way of Crazy Bulk. The strategy for getting bigger legs is simple enough:

  • During your leg workouts, focus on heavy weight – If you want your legs to continue to grow, you want to focus on lifting heavy weights. Use a rep range anywhere between four and seven. If you are able to do more, you are not pushing your legs to their limit.
  • Focus on exercises that allow you to use progressive overload safely – If you are not going to get stronger, you are not going to get bigger. The key behind this is progressive overload.

    Progressive overload means that you are using more weight over time. Some exercises simply do not allow for progressive overload or heavy lifting. If you want to strain your knees, leg extensions are a great example, they simply are not great for building the most mass in your legs.

Train your legs

How much of a role do genetics play in growing legs?

You will have some guys suggest that they cannot grow massive legs because of their genetics. It is true that genetics play an important role for muscle growth – especially in legs.

Some people have massive legs to begin with, and some continue to rock the toothpick look until they squat around 400 pounds. Our body is made up of different muscle groups. We all have a different, unique composition of muscle tissue in our body.

However, it is important that genes are not necessarily going to hinder the growth of our legs. Our genetics are going to speed up or slow down the growth of muscle, they are not going to stop it altogether.

We do have a genetic limit, which is essentially ‘the limit’ of what our body is able to develop safely. However, it is important to remember that it could take years of intense training and excellent dieting for you to even be able to get near that limit.

Getting big

There is something primal, ferociously easy about getting big leg muscles, there is nothing inherently complicated about it.

You have to be able to train big, get big. In order to get through the restraints and really allow your legs to be pushed twice a week (which correlates to much bigger leg muscles) you are going to need an added boost to keep up.

Remember that if you are training super heavy, you will be able to use fewer reps. This is where using Crazy Bulk products is able to make a massive difference.

You are taking the risk of overtraining and throwing it out the proverbial window. You are able to build bigger legs, much faster than you would otherwise be able to.

How To Make Your Own CrazyBulks Steroid Stack Based On Your Goals

You have started looking around on the Crazy Bulk website, you have done some research on building natural testosterone levels, and you know that you are killing it in the gym already – but you want more.

You decide that the time is right to start using your own steroid stack, but how do you proceed? This is where most people have a problem, because they have no real concept of what to do next. Fortunately, we have a few pointers that we are able to offer you.

First cycle? Keep it simple

This seems so straightforward – but most people forget about this when they start looking at their own cycles. If you have never tried legal steroids before, start simple. There are several reasons behind this school of thought and we can help explain a few of them.

The first is that you do not know how your body is going to react to these legal steroids. If you use five things at once, you might have gotten the same results that you would have gotten with one or two – which means that you are spending money on something that you really saw no benefit to at this particular time.

Secondly, say that you absolutely get the results that you wanted, how do you know what part of the stack actually worked for you? You have no clue what really gave you the results that you were looking for, which means that you are left out of the loop in so far as what actually worked for you. Again, this means that you will be using more than you really need or want, when you could be focusing on what is actually giving you the results that you are after.

What are your goals?

Fit looking couple

This is one of the most important questions that you should ask yourself before you start with your own steroid stack. Do you want to get much bigger, do you want to lose body fat, or do you want to get leaner while also getting stronger? Everything is possible, but you want to make sure that you get the right product for the right goal.

If you were looking to go from 200 pounds to 240, you would be stupid if you were looking for a cutting stack. You are actively looking to gain weight (bulk up, add solid muscle) and you are using legal steroids that are designed to help you lose unwanted body fat and help you get leaner. Even though it sounds simple when we talk about it like this, you would not believe how many people actually make these mistakes.

Along the same line, if you were looking to get bigger, why would you focus on compounds that help you lose weight? Why would you focus on getting that shredded, beach-ready body when you want to be one of the biggest monsters in the gym? The two are simply not compatible, because you cannot gain muscle without taking in more calories than you need every day.

The Cutting Goal

Crazybulk cutting stack

You want to get lean, you want to look great for summer, and you want your veins to pop out whenever you complete a few reps. During that phase, you are going to need legal steroids that effectively help you burn fat while helping you maintain muscle. A few good examples of legal steroids include Winisol, Clenbutrol, Testo Max, and Anvarol. This is going to build quality muscle while helping your body lose fat faster.

Remember that these are NOT fat burners; they are far more potent than that. You will still have to include cardio exercise and a good diet, but the main benefit is that they help speed up your metabolism and ensure that you keep your muscle while you are in a caloric deficit. This means that you are able to retain your solid muscle mass and lose fat, something that would otherwise be impossible.

The Bulking Goal

CrazyBulk - bulking stack

This is the fun stuff – packing on muscle mass and making sure that you get plenty of fuel (e.g. food) in during your day. These are oftentimes the anabolic steroids with the most side effects, which you are avoiding with the use of legal steroids. These are truly worth the money if you are looking for some amazing benefits in strength without doing any damage to your health.

Doing the research

The most important thing that you can do when looking at your own steroid stack is research. If you are not doing your research, you are adding things that simply do not need to be in your stack. You want to get big? Try D-Bal, TBal75, Anadrole, Testo Max or Decaduro. Those are going to give you the strength benefits that help you push more weight than before.

If you want to burn fat – Anvarol, Winisol, and Clenbutrol are your friends. You are able to lose weight without having to give up any muscle. If you go hungry without these components, chances are that your muscle will end up eating itself for energy. This means that your gains are slowly wasting away because you are at a caloric deficit.

Even though this is an indicator and you can buy pre-packaged stacks from Crazy Bulk, doing your own research is going to be infinitely more rewarding. It allows you to understand what you are taking, which also means that you can link your own choices back to the physical differences that you are seeing.

Also read this article on how to do cycles.

How To Get Six Pack And Definition

Big biceps are great, a nicely defined chest is awesome, and a gorilla back is amazing – but what most people want more than anything is a six-pack that they can flaunt whenever they take their shirt off.

There is a reason that having six-pack abs is one of the primary selling points of the weight loss industry. It is important to note that you COULD get strengthened abs and increased definition, but you are going to have to work hard for it. You probably already know that, you probably already do ab exercises, and you probably already have a developed core – now how do you bring out the last bit and get yourself to the point where you are able to attain that shredded look?

Localized fat loss is $@##%#!

This might be a controversial opinion for some (and not something that everyone wants to hear), but when is the last time you saw a guy rocking six-pack abs and flabby hips? Or when did you see someone who had well-defined abs who also had fat thighs? It is important to understand that localized fat loss just does not happen, unless you are going to go get liposuction, you are not going to decide where you can lose the weight. This is a given – it is a fact.

Your body is going to burn fat from wherever it can, sometimes it starts in the place where you would like it, and other times you notice that your thighs are somewhat thinner – despite the fact that you would rather have a little less fat around your waistline.

So what can you do? You will need to get to an overall lower body fat level. This is attained through training, diet, cardio, and supplementation. Before you start seeing more definition, you will need to be at a relatively low body fat percentage. Combine that with regular resistance training, and you have a winning formula.

So should I start doing a million crunches?

Remember that any definition that you get is going to come from a combination of weight training, cardio, and the right nutrition. Doing a million crunches is going to give you better endurance in doing crunches, but you are probably not on your way to those washboard abs. If you want to get some quick tips, we have the following suggestions:

  • Drink plenty of water
  • Avoid refined, simple carbs that contain white sugar or white flour.
  • Choose natural, complex carbs such as vegetables, whole grains, brown rice, potatoes, yams, or oatmeal. You want around 50 percent of your calories to come from carbs at first, and reduce that number gradually if you notice that you are not getting the fat loss that you want.
  • Eat a source of complete, high quality protein with each meal
  • Eat about 15 to 20 percent below your calorie maintenance level, you cannot shred fat if you are unwilling to leave a few calories behind.

Mistakes people make with abs


One of the main problems with training abs is that people only do sit-ups and crunches. These do target the six-pack muscle abs (the top of the rectus abdominus), but only focusing on these exercises cause your lower abs, your transverse abdominus and obliques to fall behind. You need these other muscles to help with definition and a good aesthetic. That V-cut (the Apollo belt) that men crave so much cannot be attained through crunches and sit-ups. You need to target the obliques for that.

You need a wide variety of exercises, which is key in making sure that you get defined abs. There are a wide variety of ab muscle exercises that you should try, including hanging leg raises and bicycle crunches. Go beyond the rectus, but focus on all parts of the core region

Another part of the problem is that people refuse to increase the difficulty. How can you expect your abs to move beyond the beginner level, unless you are willing to train them beyond the beginner level? You probably know that progressive resistance is what causes our muscles to grow. For those who are confused or want a brief reminder, this means that we need to gradually increase the weight that we are pushing if we want to be able to see better results.

There is minimal stimulation when doing crunches and sit-ups, and these exercises are extremely basic for developing core musculature. Instead of going high-rep for your exercises, try adding some weight (medicine ball, weight place, and dumbbell) instead. Alternatively, you can move to more advanced exercises in the future that provide a bit more of a challenge. This is what is going to kick-start any new abdominal growth.

Getting the most of your workout

One of the most amazing things about fitness is that (generally speaking) there is a direct correlation between results, effort, and time invested. If you do cardio for 45 minutes, six days a week, you know that you are going to lose weight if you continue the same diet as you did before. If you do the right exercises and add some more weight each time, you know that you are building a defined chest over the course of successive workouts. This is just how training and exercise work.

Abs are made in the kitchen – we know that. No amount of exercise or legal steroids is going to be able to help you get rid of the fat that is covering your sought after six-pack if you are unwilling to cut down on your pizza intake. This is where Anvarol, Testo Max, Clenbutrol, and Winisol (known as the Crazy Bulk cutting stack) are able to make a difference. They are able to help you get that defined, shredded look much faster. Why waste hours on the treadmill or stationary bike if you are able to get the results you are looking for much faster? You know what to do, now you know how to get there sooner.

NO2-MAX from CrazyBulk Review

You probably know the feeling of wanting to go to the gym, but just not having the energy necessary to change, get up and go, and put up with yet another workout. We all know that we feel better once we get in the gym and get it going, but until that moment, you are probably not going to move from the couch unless you have a reason to do so.

You have probably heard of “the pump” before. You probably have seen a number of different products on the illegal market that allow you to retain your pump longer or become more vascular as you continue to work out. Chances are that you have heard of nitric oxide before, but might not have a good idea as to what it does.

To be clear, nitric oxide helps to deliver messages between cells, releases hormones and adrenaline, and regulates activities in the organs and circulatory system. From a fitness standpoint, nitric oxide is able to drive nutrients to your muscles much faster. This helps with recovery (getting over your last workout much faster) and helps your muscles grow (because you are getting your muscles the nutrients that they need.

As a key molecule, it causes vasodilation (an expansion of the internal diameter of blood vessels). This means that you reduce your blood pressure, have a better delivery of nutrients to the skeletal muscle, and allows for better oxygen supply and blood flow. You might also be able to see some tremendous benefits in stamina.

Where NO2 Max comes into play

You know that you want to pack on more muscle, but you also want to achieve that vascular look. You want to look as though you have the ultimate pump, the biceps straining against the skin – that is what every hardcore bodybuilder dreams of right? You need some help along the way, because most pumps are going to disappear relatively quickly after you leave the gym, you need a competitive edge that is going to help you in your workout.

The use of NO2 Max allows you to increase your natural nitric oxide levels. Even though this sounds very complicated, it simply means that it allows your blood vessels to open up more. This allows your body to carry more nutrients, oxygen, and blood to other parts of your body. This means that your body is optimally using the nutrients that it gets, and it is able to transfer nutrients much faster – all of which are important factors if you are trying to get bigger and last longer in the gym.

We know that making gains in the gym is not a difficult process – in fact it is relatively simple. You work out, make sure that your body has enough nutrients to refuel the body, and this leads to a definite increase of protein synthesis. If our protein synthesis is improved, it means that our body is able to function much better when it comes to the development of pure muscle. This means that you are able to push yourself in the gym, and are able to reap the benefits of it much faster.

Why use NO2 Max at all?

The primary reason that people might want to use NO2 Max is that it offers them a safe alternative to some of the other options that you can find on the illegal designer steroid market. If you are not interested in improving your overall performance (lasting longer in the gym) and getting better results (achieving a dryer, fuller, harder look), you might not be the type of person who would benefit from using NO2 Max.

You have to remember that this is a natural supplement that is straightforward to take. You make sure that you take two tablets each day (with 60 servings in each bottle) and that is going to give you the results that you want. The only thing that you have to remember is to take a single tablet of NO2 Max with your breakfast and your dinner.

Any potential drawbacks to using NO2 Max?

If you are looking to add NO2 Max to your muscle-building routine, are there are a number of different factors that you have to consider before being able to get started? We have given you a number of impressive benefits, but does it come with a handful of drawbacks as well? Remember that it does not necessarily mean that there are no side effects, just because you are using a natural product. It is a good idea to use NO2 Max for two months, and then stop using it for a while.

Remember that NO2 Max may interact negatively with blood pressure medication and nitrates. If you use erectile dysfunction medication, it might not be a good idea to use NO2 Max either. Some of the other (rare) side effects that have been cited include nausea, bloating, diarrhea, and digestive discomfort. It is also important to remember that in order to see the benefits of using NO2 Max, you will need to get into the gym on a regular basis.

Is it worth your money?

The most important question – is NO2 Max worth your money? While there are some critical factors that you need to look at beforehand (both your workout regimen and your current diet), chances are that you will see some tremendous improvements in vascularity when you use NO2 Max.

Especially if you compare it to some of the other alternatives that we have seen on the market, NO2 Max offers a legal, safe option that not only produces great results, but also has a legalized manufacturing process that ensures that you do not have to worry about cross-contamination or other negative factors. If you want to get big, if you want to start noticing the difference that a good supplement can make, NO2 Max comes highly recommended.

Nitric Oxide Benefits

If you have become a regular at your gym, the chances are pretty good that you have heard people talk about nitric oxide supplements before. Most people know that this type of supplement can help their workout (supposedly anyway) but they have no clue how this would actually work and how they would benefit. If you want to get through your next workout in a much better way, you should consider using nitric oxide, and will get into the details as to why.

Stop me if this is becoming a little too familiar, you have been pushing more weight every week, you are getting in your pre- and post-workout shake, and you are getting to bed earlier than you thought possible in order to get the optimal benefits of getting enough rest after training. Chances are that there is something else that you could be doing, which in this case is using nitric oxide. How does it help you, what does it do?

What it is

Nitric oxide is a gas manufactured by the body from amino acids. Nitric oxide functions as a natural blood vessel relaxer (a vasodilator). Because of the dilation, you have more blood flow. An increased blood flow means that you are able to push more nutrients and oxygen to your muscular tissue. In short, it means that there are some major benefits when it comes to working out.

Better recovery rates

One of the first things where nitric oxide is able to help is by speeding up your recovery rates. If you are going to the gym continuously for a few days (or even weeks) on end, chances are that you find that you are increasingly fatigued the next day after going hard in the gym. In fact, you might need a day or two to recover from your workout. This is where nitric oxide can help you.

By ensuring that there is enough blood flow to our tissue, our working muscles get the oxygen delivery that they need in order to recover. Without a solid meal or a good post-workout shake, you are not going to notice THAT many benefits, but even without paying attention to those factors, it would mean better results. Remember that recovery remains one of the most often overlooked aspects of fitness. If you could help your muscles recover faster, would that be something that you are interested in?

Higher reps – less fatigue

Another factor where nitric oxide is going to make a difference is with warding off fatigue. Fatigue is often a limiting factor in your workout, especially when just getting started with your workout session. The body is quickly running out of oxygen when you are doing weight-lifting exercises. This leads to the build-up of lactic acid, which means that you are going to feel more fatigued with every rep. The burning sensation that accompanies the build-up of lactic acid is something that might prevent you from working out, or stop your workout short. If you are going to use higher reps than you have done before, chances are that the build-up of lactic acid is extremely limiting on your progress. By using nitric oxide, you are able to increase the flow of oxygen into the body.

Better glucose use

Your body needs glucose, and if you are trying to lose unwanted body fat, chances are that you should consider using nitric oxide. A study published in the American Journal of Endocrinology and Metabolism found that using nitric oxide before your workout led to much more glucose use, a higher rate of glucose disappearance, and a higher glucose clearance rate. This study proved that as exercise persisted, these athletes were taking up the glucose faster into the muscle cells

In addition to the use of glucose, using nitric oxide also led to more glycerol in the body and an increase in non-esterified fatty acid concentration. Both of these factors can contribute to the body using fat as fuel after a workout. If you want to burn fat as you continue to train, you might find that you have some benefits to using nitric oxide in that regard.

A better pump

What are we all looking for when we are trying to bust out those last few reps? We are not necessarily worried about our max, we are not looking towards future (potential) gains – we are doing it for the pump. Arnold described the pump as the most satisfying feeling in the world, and anyone who has ever been serious about fitness would find it hard to disagree.

If you are looking to maintain an excellent pump after you are done working out, nitric oxide is one of the best options that you are going to find on the market. Who does not love the feeling of your skin straining to contain your biceps and triceps? This is a feeling that you are able to generate with the use of nitric oxide. Not only is the pump going to stick around a bit longer, it is also going to be more pronounced.

Look at it this way, what are muscle pumps in the end? They are the result of an increased blood flow to the muscle tissue. If you want to build up your peaks a bit more, if you want that dryer, vascular look where people are able to see veins, you are going to want to use nitric oxide. These moments of enjoying the ultimate pump are what lead to most people continuing with their workout program. This ultimately means that you are going to see better results in the end.

Getting the better product

As with any supplement, what you are actively putting in your body matters. This is one of the reasons that many people swear by using NO2 Max from Crazy Bulk (learn more here). By using their products, you know that you are using a product that is pure, does not come with any waste product, and you are getting a cleaner version of nitric oxide. In short, you are getting more of what you pay for rather than paying for filler.

How To Train With Legal Steroids

There are some in the fitness community who believe that training with the legal steroids such as those that you can get from CrazyBulk is no different from training without them. That is an antiquated notion that does not really suggest that they understand how the body works, or that they know about the benefits that they are not reaping. It is important to remember that using a CrazyBulk product does not mean that it will take care of everything, that you do not have to work very hard. Anyone who believes that might be in for a rude awakening with what they are about to experience.

The benefits

It is important to remember that legal steroids are able to optimize the way that your body uses protein synthesis. It allows you a chance to invoke change that is not possible without these legal steroids. It is important to remember that these products are NOT a “magic pill” – but they allow you to do more and perform much better than you thought possible.

You want to know the truth? If you are taking legal steroids, you should be working twice as hard! This is true because your body is now allowing you to do things that most people would not assume were possible before. If you are just using protein powder as your only supplement and still pushing yourself that hard, there is a major risk of overtraining.

However, with CrazyBulk running through your system, you are able to add more workload and more intensity. This means that EVERYTHING in your workout needs to increase as well.

Less rest between sets

Remember that you used to become winded or tired after a few sets in a row? Do supersets like those that Arnold swore by when he won Mr. Olympia! Make sure that you take less rest between your sets and keep up the pace during your workout. Your body is able to handle more than you previously believed possible.

You can add to the intensity of your workout by adding giant sets and supersets. You are actively creating change when you are doing a variety of exercises and utilizing non-stop movement. If you find that you are able to increase the weight that you use to work out, you can also increase endurance and pace. This is going to allow you to benefit from your legal anabolic cycle.

When you are putting together supersets, make sure that you focus on primary exercises (hack squat and leg press for example). When you are doing giant sets, use only a single primary exercise with two secondary exercises.

Add in finishing exercises

If you want to enhance development, you need to add a finishing exercise for each body part per week. Finishing touches are the best way to highlight and strengthen tendons. Why should you care about that? Because these are what bring out and enhance the aesthetic or ligaments. If you want to look better, you need to make sure that you look better overall right?

Add sets and reps to your workout

Now after your first day of CrazyBulk we are not going to suggest that you immediately add four plates to your next set. However, in the first two weeks you want to start banging out some more reps with each workout that you do. After that, you gradually start to add additional sets to exercises that you are already doing. After that, you begin adding more exercises and build on the reps and sets that you do with these new movements.

This is about pushing yourself harder than before, this is about making sure that you are able to achieve a different aesthetic than everyone else. After the first two weeks, you will find that you are hungry for more iron during your workout!

Switch up your training routines

If you are currently doing the two days training/one day off routine, try switching that up with a new workout scheme. Go to the gym five days a week and only focus on a single body part per day. Alternatively, go SIX days and train each part of your body twice in those six days.

Concentrate – focus – gains

You want to start focusing on slow up/ slow down repetitions. These are called concentric and eccentric work or “positives” and “negatives.” If you are going to deliberately slow down your movement during your workout, you are able to strengthen your ligaments and your tendons. This adds shape to your body and helps strengthen your surrounding muscles. Because your body is able to handle more than ever before, now would be the perfect time to do that.

Find a good gym

This might sound cliché, but you do not want to be at a gym where you are unable to flourish. You want there to be little to no crowd, and plenty of equipment. You want a competitive and driven attitude that is going to motivate you. If you are in the gym with a few 60-year old ladies, chances are that pumps and gains are not really top priority.

Change up what you do

One of the reasons that you have to find a good gym (see above) is because you need good equipment. Make sure that you change your workout around a little. Use machines, cables, and attachments that you might not always use. This is about stressing your body in such a way that you are going to force it to grow.

Find a good training partner

Our final piece of advice is a straightforward one, and it might not be possible for everyone. It is invaluable to have a training partner that goes with you to the gym, not because you need motivation to go to the gym, but because they push you to be your best. Find someone who has the same goals in mind, someone who is able to push you when needed.

The bottom line about training

The bottom line? The more that you are going to push your body while on legal steroids, the more difference you are going to notice. Granted, you may very well be able to see changes without adding to your training or switching up your diet. However, with increased tissue regeneration and protein synthesis, you are allowing your body to work harder than ever before.